How I got here.

Breathwork came to me back in 2020 during a period of mental health struggles and substance abuse. The best way I can describe it is that substance abuse took me out of the body. I felt numb and disconnected. Breathwork brought me back into the body. Feeling deeply, more present and excited about life again. I practised every single morning for about eight months. At the time, I didn't really know what it was doing. All I knew was that I felt happier, more present and was beginning to see life through a new lens. Eventually, I found a teacher and began exploring the practice on a deeper level. In 2024, I travelled to South Africa, where I completed a month long intensive training in Conscious Connected Breathwork. In 2025, I travelled to Dharamshala in northern India, where I completed 100 hours of training in Meditation and Pranayama. I also completed my Oxygen Advantage Master Instructor training, deepening my understanding of functional breathing and the role our everyday breathing patterns play in how we feel and function.

Alongside breathwork, I'm also a photographer and filmmaker. Creativity has always been a huge part of my life. Having an outlet to express myself, explore the world and create something from what I see and feel has been incredibly important to me. Photography and filmmaking has taught me a lot about being present, slowing down, and noticing the world around me.

I'm not here to fix you. My role is to guide you back to presence, a space where you can meet yourself on a deeper level. I believe there's something powerful in simply being present with ourselves. When we slow down, quiet some of the noise and come back into the body, we create space to feel, listen and reconnect. Breathwork is one of the ways I help you get there.